Where does your coffee money go??
Check out the "Coffee Calculator" on the promo site for the new movie Black Gold and find out how much of your annual coffee money goes to the farmers and how much goes to the re-sellers. Don't be shocked ; )
20 Benefits of Coffee
I just read a very good article on the benefits of drinking coffee at ecosalon.com. Here are the main points again:
* Apparently, coffee and alcohol really do go together. Believe it or not, alcohol drinkers who also drink coffee regularly have a lower chance of developing cirrhosis of the liver. That’s not to say it’s a healthy lifestyle - obviously, lowering your alcohol consumption is better. But…science says…
* Caffeine reduces risk of skin cancer. Sorry, venti quaffers, this prevention method is topical. Lotions containing caffeine (both from coffee and green tea) have been shown to prevent the occurrence of cancerous tumors on the skin - in murine trials, anyway.
* Have a smile with your morning brew! If you’re a caffephile, you don’t need this Johns Hopkins study to tell you that a cup or two a day increases your sense of well-being and happiness. You can thank dopamine for that, which also contributes to coffee’s addictive nature. But be aware, the study also noted that more than 2 cups daily increases the risk of anxiety and panic attacks. Some people respond more readily than others - if you find yourself feeling jittery or nervous, ease up on the joe.
* Caffeine may reduce chance of Parkinson’s Disease. A 30-year study has shown that non-coffee drinkers have a higher chance of developing Parkinson’s Disease than their coffee-drinking counterparts.
* Most Americans get their antioxidants from coffee. That doesn’t mean it’s the best source of antioxidants, just that it’s the most consumed. But, it’s true, coffee is very high in antioxidants. As for me, I’ll stick to fruit.
* Black gold. After petroleum, coffee is the second most valuable economic product in the world. Imagine the financial potential of running our cars on coffee grounds.
* Coffee may cut colon cancer in women. A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer. They found no beneficial effect from green tea on the colon - in this case, it was strictly a coffee thing.
* Coffee and diabetes, that’s a tricky one. Even though a Finnish study shows that drinking large amounts of coffee can reduce the risk of developing Type-2 Diabetes, coffee drinkers who already have diabetes have a harder time controlling their blood sugar levels.
* Coffee reduces muscle pain. After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen. (But don’t replace your water thermos with coffee.)
* Coffee will detox your liver in surprising ways. This remedy is not one for drinking: we’re talking about the coffee enema. Some people swear by it - using a tube to introduce coffee into the rectum and colon in order to stimulate the liver to remove toxins. Definitely not for the squeamish.
* Coffee may reduce chance of death from heart disease. Studies show that drinking 4-5 cups of coffee a day can make you less likely to die from heart disease. The researchers think it may have something to do with coffee’s anti-inflammatory effects.
* The devil is in the grounds. When coffee, which originated in Ethiopia and became popular in the Arab world, was first introduced to Western culture, Christian priests denounced it as the devil’s drink, given to the Muslims as a substitute for the wine (Christ’s blood) they weren’t allowed to consume. The belief at the time was that any coffee-drinking Christian risked burning in hell forever. Hooray, progress!
* Coffee may help with short term memory. It’s probably because of caffeine’s stimulant effects, but an Austrian study showed that volunteers given caffeinated coffee had better reaction times and short-term memory function than those who were given the cup of decaf.
* For women, caffeine may prevent long term memory loss. Because caffeine is a psychostimulant, older women who drink 3 or more cups of coffee or tea a day have less memory loss and cognitive decline than their counterparts who drink less or none. Unfortunately, caffeine consumption doesn’t seem to have any preventative effect against dementia.
* Caffeine won’t cause hypertension. Some of the studies can be contradictory and confusing. What we do know is that for non-habitual coffee drinkers, those first few cups will cause a temporary rise in blood pressure, but for regular drinkers, a tolerance develops and won’t cause any long term, permanent increase.
* The injustice of cheap coffee. No, it’s not just an injustice to your connoisseur taste buds; conventional coffee farming exploits workers and destroys communities in third world countries. On average, 5% of the profits actually make it back to the farmers, who are hungry, underpaid and treated badly. Why do they work on coffee plantations at all? Because in many cases, the plantations own the most fertile land (which was most often acquired unscrupulously) and the local people won’t survive from subsistence farming alone. How can you avoid supporting the cycle of poverty, corruption and injustice? Only buy Fair Trade certified coffee.
* Pesticides in your brew. Because almost all coffee is grown in third world countries with less stringent laws than Europe or the United States, your non-organic cuppa is probably laden with chemicals. That’s not just bad for you, it’s bad for the farmers and the tropical ecosystems in which the coffee is grown. Go organic, will ya?
* Pick your poison - literally. Caffeine is an alkaloid, which is a type of poisonous, bitter substance found in plants. Other alkaloids include strychnine, nicotine, morphine, mescaline, and emetine (the deadly ingredient in hemlock). Fortunately, in small quantities the bean is harmless, but it’s worth thinking about if you choose to use other drugs (both pharmaceutical and recreational).
* The FDA has approved caffeine for babies. This doesn’t mean you can wake up your sleepy infant with a bottle of latte. Caffeine injections have been used medicinally since 1999 in the United States to stimulate breathing in infants who are experiencing apnea. It’s still recommended that pregnant and breastfeeding women keep their caffeine intake to a minimum, but a modest amount is safe.
* Coffee can fight cavities. Just avoid all the sugar and milk! Actually, roasted coffee has some antibacterial properties, particularly against Streptococcus mutans, one of the major causes of cavities. By the way, these properties have nothing to do with caffeine, so decaf drinkers will get the same protection.
But keep in mind that too much is definitely too much, even with a "healthy drink" like coffee. If you feel bad or edgy after drinking coffee, please swap the coffee for green tea. And don't forget to drink lots of water during the day!
* Apparently, coffee and alcohol really do go together. Believe it or not, alcohol drinkers who also drink coffee regularly have a lower chance of developing cirrhosis of the liver. That’s not to say it’s a healthy lifestyle - obviously, lowering your alcohol consumption is better. But…science says…
* Caffeine reduces risk of skin cancer. Sorry, venti quaffers, this prevention method is topical. Lotions containing caffeine (both from coffee and green tea) have been shown to prevent the occurrence of cancerous tumors on the skin - in murine trials, anyway.
* Have a smile with your morning brew! If you’re a caffephile, you don’t need this Johns Hopkins study to tell you that a cup or two a day increases your sense of well-being and happiness. You can thank dopamine for that, which also contributes to coffee’s addictive nature. But be aware, the study also noted that more than 2 cups daily increases the risk of anxiety and panic attacks. Some people respond more readily than others - if you find yourself feeling jittery or nervous, ease up on the joe.
* Caffeine may reduce chance of Parkinson’s Disease. A 30-year study has shown that non-coffee drinkers have a higher chance of developing Parkinson’s Disease than their coffee-drinking counterparts.
* Most Americans get their antioxidants from coffee. That doesn’t mean it’s the best source of antioxidants, just that it’s the most consumed. But, it’s true, coffee is very high in antioxidants. As for me, I’ll stick to fruit.
* Black gold. After petroleum, coffee is the second most valuable economic product in the world. Imagine the financial potential of running our cars on coffee grounds.
* Coffee may cut colon cancer in women. A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer. They found no beneficial effect from green tea on the colon - in this case, it was strictly a coffee thing.
* Coffee and diabetes, that’s a tricky one. Even though a Finnish study shows that drinking large amounts of coffee can reduce the risk of developing Type-2 Diabetes, coffee drinkers who already have diabetes have a harder time controlling their blood sugar levels.
* Coffee reduces muscle pain. After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen. (But don’t replace your water thermos with coffee.)
* Coffee will detox your liver in surprising ways. This remedy is not one for drinking: we’re talking about the coffee enema. Some people swear by it - using a tube to introduce coffee into the rectum and colon in order to stimulate the liver to remove toxins. Definitely not for the squeamish.
* Coffee may reduce chance of death from heart disease. Studies show that drinking 4-5 cups of coffee a day can make you less likely to die from heart disease. The researchers think it may have something to do with coffee’s anti-inflammatory effects.
* The devil is in the grounds. When coffee, which originated in Ethiopia and became popular in the Arab world, was first introduced to Western culture, Christian priests denounced it as the devil’s drink, given to the Muslims as a substitute for the wine (Christ’s blood) they weren’t allowed to consume. The belief at the time was that any coffee-drinking Christian risked burning in hell forever. Hooray, progress!
* Coffee may help with short term memory. It’s probably because of caffeine’s stimulant effects, but an Austrian study showed that volunteers given caffeinated coffee had better reaction times and short-term memory function than those who were given the cup of decaf.
* For women, caffeine may prevent long term memory loss. Because caffeine is a psychostimulant, older women who drink 3 or more cups of coffee or tea a day have less memory loss and cognitive decline than their counterparts who drink less or none. Unfortunately, caffeine consumption doesn’t seem to have any preventative effect against dementia.
* Caffeine won’t cause hypertension. Some of the studies can be contradictory and confusing. What we do know is that for non-habitual coffee drinkers, those first few cups will cause a temporary rise in blood pressure, but for regular drinkers, a tolerance develops and won’t cause any long term, permanent increase.
* The injustice of cheap coffee. No, it’s not just an injustice to your connoisseur taste buds; conventional coffee farming exploits workers and destroys communities in third world countries. On average, 5% of the profits actually make it back to the farmers, who are hungry, underpaid and treated badly. Why do they work on coffee plantations at all? Because in many cases, the plantations own the most fertile land (which was most often acquired unscrupulously) and the local people won’t survive from subsistence farming alone. How can you avoid supporting the cycle of poverty, corruption and injustice? Only buy Fair Trade certified coffee.
* Pesticides in your brew. Because almost all coffee is grown in third world countries with less stringent laws than Europe or the United States, your non-organic cuppa is probably laden with chemicals. That’s not just bad for you, it’s bad for the farmers and the tropical ecosystems in which the coffee is grown. Go organic, will ya?
* Pick your poison - literally. Caffeine is an alkaloid, which is a type of poisonous, bitter substance found in plants. Other alkaloids include strychnine, nicotine, morphine, mescaline, and emetine (the deadly ingredient in hemlock). Fortunately, in small quantities the bean is harmless, but it’s worth thinking about if you choose to use other drugs (both pharmaceutical and recreational).
* The FDA has approved caffeine for babies. This doesn’t mean you can wake up your sleepy infant with a bottle of latte. Caffeine injections have been used medicinally since 1999 in the United States to stimulate breathing in infants who are experiencing apnea. It’s still recommended that pregnant and breastfeeding women keep their caffeine intake to a minimum, but a modest amount is safe.
* Coffee can fight cavities. Just avoid all the sugar and milk! Actually, roasted coffee has some antibacterial properties, particularly against Streptococcus mutans, one of the major causes of cavities. By the way, these properties have nothing to do with caffeine, so decaf drinkers will get the same protection.
But keep in mind that too much is definitely too much, even with a "healthy drink" like coffee. If you feel bad or edgy after drinking coffee, please swap the coffee for green tea. And don't forget to drink lots of water during the day!
The Diary of a Vending Machine Girl
I never thought that I would have a job in customer service. When I left college the idea that in five years time I would be sitting in a glass fronted office behind my own desk was a natural prediction. The last thing I thought I would be doing is serving students coffee from behind a glass fronted counter instead. Five years later my 'desk' is cluttered with selections of muffins and baguettes and I have but one chewed pencil.In the most depressing moments I console myself with the fact that I must be helping the future of the country by providing students with food and drink. No one can come up with genius thoughts on an empty stomach can they? Of course if it wasn't me pacing behind the counter of overpriced sandwiches and fair trade coffee it would be someone else. You can easily be replaced in this line of work.
As in almost everything in this world I am not entirely as I seem at a first glance. There is a task that I perform every Tuesday which I'm certain that no one could replace in quite the same way. Filling up the drinks machine on Tuesday afternoon has become somewhat of a ritual, a methodical process I have become quite attached to. If anyone else tries to muscle in on my duties, perhaps in their attempt to avoid mopping or to offer respite for a cigarette break then I make sure to find an excuse they can't penetrate. I avoid training new employees like the plague.
No one can take care of the vending machine like I do. Although I will never meet many of the customers that benefit from my meticulous service, I like to think that they believe their instant coffee tastes better since I have been around. I have a relationship with the vending machine that no one else could understand; even I have trouble putting my finger on the exact reason why I have become so attached to this rectangular receptacle.
In doing my maintenance I have no contact with the outside world, it's just me and the machine yet I am inadvertently serving the customer every time I replenish a riveted plastic cup. I clean every inside corner and hinge as if it were the inside of my own kitchen and take my time polishing the finger marked front. I stock and re-stock; Mars, Nestlé and a hundred others. As I therapeutically wipe the coin storage system I think about all sorts of things from what I am having for dinner that night to how many children I would one day like to have. It's my time for contemplation and reflection.
My boyfriend is constantly nagging me to get a 'proper' job where I can make use of my qualifications instead of stuffing confectionary into a machine and I know that he is probably right. I have found a company looking for candidates for their IT department and I am going for an interview next Tuesday. I know I will have to work the rest of the week knowing that someone else has done an insufficient job of servicing the vendor but it is something I am just going to have to let go and pass on my duties to someone else. When the day comes for me to administer my last service I plan to spend a little longer than usual doing the fill up, after all whoever opens it next needs a standard to be set.
It will be like saying goodbye to an old friend...albeit a friend so old he has lost the ability to speak or see but it will nevertheless be a sad day for us both. Good bye coffee vending, I already miss you.
By Sarah Maple
Drinking coffee reduces Alzheimer's risk study
Middle-aged people who consume modest amounts of coffee can significantly lower their risk of developing Alzheimer's disease, according to a new study by Finnish and Swedish researchers released on Thursday."Middle-aged people who drank between three and five cups of coffee a day lowered their risk of developing dementia and Alzheimer's disease by between 60 and 65 percent later in life," said lead researcher on the project, Miia Kivipelto, a professor at the University of Kuopio in Finland and at the Karolinska Institute in Stockholm.
The study, which was also conducted in cooperation with the National Public Health Institute in Helsinki and which was published in the Journal of Alzheimer's Disease this month, was based on repeated interviews with 1,409 people in Finland over more than two decades.
They were first asked about their coffee-drinking habits when they were in their 50s and their memory functions were tested again in 1998, when they were between 65 and 79 years of age.
A total of 61 people had by then developed dementia, 48 of whom had Alzheimer's, the researchers said.
"There are perhaps one or two other studies that have shown that coffee can improve some memory functions (but) this is the first study directed at dementia and Alzheimer's (and) in which the subjects are followed for such a long time," Kivipelto told AFP.
She said it remained unclear exactly how moderate coffee drinking helped delay or avoid the onset of dementia, but pointed out that coffee contains strong antioxidants, which are known to counter Alzheimer's.
Some studies have also shown that coffee helps protects the nerve system, which can also protect against dementia, she said, pointing out that yet other studies show that coffee protects against diabetes, which in turn is known to be linked to Alzheimer's.
"Going forward, researchers should try to nail down exactly what the protective elements in coffee consist in," Kivipelto said.
The Finnish-Swedish research results surfaced just a day after a separate study published by psychologists at Durham University showed a link between heavy coffee drinking and hallucinations.
"I guess this shows that you shouldn't exaggerate," Kivipelto said when asked about the British study, pointing out that her research showed "insignificant" benefits to drinking more than five cups of coffee a day when it came to protecting against dementia.
"Too much is simply too much," she said.
Cat Vending Machine
A cat vending machine? Surely not! In the future, we will be putting cats in the PetSpa. Cats may not like it, but it's more efficient than dumping one in a sink and hoping to God your skin doesn't get torn asunder. Such a device is controversial, however. Many commenters declare these vending machines as tantamount to animal cruelty. A cat can clean itself, why does it need human assistance? And now for the cause of all the hoopla, here are the videos
